From Harvard Med

Special K, Product 19 INSTEAD TRY Whole-grain brands like Cheerios

Cream of Wheat INSTEAD TRY Oatmeal or Kashi

Butter or margarine INSTEAD TRY “Good fats” from olive or canola oils

Alfredo sauce INSTEAD TRY Marinara or tomato-based sauces

Prime rib INSTEAD TRY A leaner tenderloin

Canned veggies INSTEAD TRY Frozen vegetables are lower in salt

Onion and ranch dips INSTEAD TRY Hummus or seasoned low-fat yogurt

White rice INSTEAD TRY Brown rice or whole-wheat couscous

Regular pasta INSTEAD TRY Whole-wheat noodles